Reading: 6 minutesIn the face of burnout, fragile mental health and recurring depressive episodes, sometimes a pause is essential. Taking a step back, carving out time for oneself. But going on a spiritual retreat isn’t always straightforward. You need to choose the right format, the right length… and, most importantly, understand the pros and cons of the […]
Reading: 5 minutesSound therapy (or sound healing) invites us into a mystical knowledge that echoes the origins of life. Its aim is as simple as it is profound: to bring well-being through sound vibrations that stir the emotions. Music is part of our daily lives. After a busy day or while walking in the street, we use […]
Reading: 6 minutesBreathing is the fundamental act of life. Whether you’re a workaholic, a heavy sleeper, or a Netflix addict, it’s the activity we do the most. Yet, stress, a sedentary lifestyle, and pollution have caused us to lose the instinct to breathe properly. However, effective breathing promotes good physical and mental health. Breathwork is a technique […]
Reading: 9 minutesCan depression be treated with psychedelic retreats? Faced with the challenges of living with depression, each person seeks their own path to healing. People explore different therapies, alternative approaches, or spiritual practices. Some may consult a psychiatrist or opt for talk therapy. Others explore different therapies, alternative approaches, or spiritual practices. In the quest for […]