Reading: 6 minutesIn the face of burnout, fragile mental health and recurring depressive episodes, sometimes a pause is essential. Taking a step back, carving out time for oneself. But going on a spiritual retreat isn’t always straightforward. You need to choose the right format, the right length… and, most importantly, understand the pros and cons of the […]
Reading: 5 minutesSound therapy (or sound healing) invites us into a mystical knowledge that echoes the origins of life. Its aim is as simple as it is profound: to bring well-being through sound vibrations that stir the emotions. Music is part of our daily lives. After a busy day or while walking in the street, we use […]
Reading: 6 minutesBreathing is the fundamental act of life. Whether you’re a workaholic, a heavy sleeper, or a Netflix addict, it’s the activity we do the most. Yet, stress, a sedentary lifestyle, and pollution have caused us to lose the instinct to breathe properly. However, effective breathing promotes good physical and mental health. Breathwork is a technique […]
